Mindfulness: The connection between body and mind, Psychological well-being, Compassion
Mindfulness, or awareness skill, strengthens the connection between body and mind by increasing presence in the current moment. By practicing...
Lassi Vihanto
Lassi is a passionate writer and wellness coach specializing in recovery and regeneration. He believes that everyone has the opportunity to find a new beginning and live a fulfilling life. Lassi shares practical tips and inspiring stories that help readers on their journey towards better well-being.
Regeneration: Social support, Community, Interaction
Regeneration refers to the process by which communities and individuals restore and strengthen their social well-being. Social support, community engagement,...
Regeneration: Time-restricted eating, Fasting, Energy management
Regeneration is an important aspect of health, and time-restricted eating and fasting are effective methods to support it. Time-restricted eating...
Recovery Technique: Daily Routines, Time Limits, Goals
Recovery techniques are important practices that help the body and mind recover from stress and strain. Daily routines, time constraints,...
Mindfulness: Restricted Eating, Fasting, Energy Management
Mindfulness, time-restricted eating, and fasting are practices that support health and well-being. Time-restricted eating limits food intake to a specific...
Recovery techniques: Self-acceptance, Compassion, Positive thinking
Recovery techniques, such as self-acceptance, compassion, and positive thinking, are essential tools for supporting mental health. These concepts help individuals...
Regeneration: Stress Management, Relaxation Techniques, Mindfulness
Regeneration is an important process that promotes the recovery and renewal of the body and mind, especially in stress management....
Regeneration: Social support, Community, Interaction
Regeneration refers to the process by which communities and individuals restore and strengthen their social well-being. Social support, community engagement,...
Regeneration: The Influence of Nature, Outdoor Activities, Sensory Stimuli
Nature affects regeneration in many ways, enhancing both mental and physical health. Outdoor activities, such as walking and hiking, provide...
Regeneration: Dietary Supplements, Antioxidants, Vitamins
Regeneration refers to the body’s ability to repair and renew itself, which is essential for health and well-being. Dietary supplements,...