Recovery Technique: Creativity, Artistic Expression, Self-Actualization
Recovery techniques are effective methods that support individuals in their mental and physical recovery. They promote creativity, artistic expression, and...
Lassi Vihanto
Lassi is a passionate writer and wellness coach specializing in recovery and regeneration. He believes that everyone has the opportunity to find a new beginning and live a fulfilling life. Lassi shares practical tips and inspiring stories that help readers on their journey towards better well-being.
Mindfulness: Listening to Music, Rhythm, Sound Therapy
The key concepts of mindfulness in music listening, rhythm, and sound therapy relate to conscious presence and calming the mind....
Mindfulness: Social support, Conversation, Community
Social support, discussion, and community are key elements in practicing mindfulness. They not only enhance well-being but also deepen understanding...
Regeneration: Breathing exercises, Body scan, Relaxation
Regeneration is an important part of overall well-being, and breathing exercises along with body scanning provide effective ways to reduce...
Regeneration: The Connection Between Body and Mind, Psychological Well-being, Compassion
Regeneration refers to the body’s and mind’s ability to recover and renew, which is essential for psychological well-being and physical...
Regeneration: The Connection Between Body and Mind, Psychological Well-being, Compassion
Regeneration refers to the body's and mind's ability to recover and renew, which is essential for psychological well-being and physical...
Regeneration: Unit Therapy, The Importance of REM Sleep, Optimizing Sleep
Regeneration and sleep therapy are key factors in promoting well-being, as they focus on improving sleep quality. The importance of...
Regeneration: Massage Techniques, Acupuncture, Reflexology
Regeneration is a key component of well-being, as it promotes physical and mental health. Massage techniques, acupuncture, and reflexology provide...
Recovery Techniques: Sleep Hygiene, Calming Routines, Sleep Environment
Recovery techniques are essential for improving sleep quality and well-being, and they include sleep hygiene, calming routines, and optimizing the...
Recovery techniques: Self-acceptance, Compassion, Positive thinking
Recovery techniques, such as self-acceptance, compassion, and positive thinking, are essential tools for supporting mental health. These concepts help individuals...
