Recovery techniques: Time-restricted eating, Fasting, Energy management
Recovery techniques, such as time-restricted eating and fasting, offer effective ways to manage energy and promote body recovery. These methods...
Lassi Vihanto
Lassi is a passionate writer and wellness coach specializing in recovery and regeneration. He believes that everyone has the opportunity to find a new beginning and live a fulfilling life. Lassi shares practical tips and inspiring stories that help readers on their journey towards better well-being.
Mindfulness: Nature Exposure, Outdoor Activities, Sensory Stimuli
Exposure to nature offers significant benefits for mental health, such as reduced stress and improved concentration. Being outdoors combined with...
Regeneration: Creativity, Artistic Expression, Self-Actualization
Regeneration is a process in which an individual or community discovers new ways to express themselves and rejuvenates through creativity....
Mindfulness: Self-acceptance, Compassion, Positive thinking
Mindfulness is an effective tool for self-acceptance, developing compassion, and supporting positive thinking. Its practices, such as meditation and breathing...
Regeneration: Cell Renewal, Tissue Repair, Vitality
Regeneration refers to the ability of cells, tissues, and organs to renew and repair themselves, which is a key factor...
Mindfulness: Nature Exposure, Outdoor Activities, Sensory Stimuli
Exposure to nature offers significant benefits for mental health, such as reduced stress and improved concentration. Being outdoors combined with...
Recovery Technique: Creativity, Artistic Expression, Self-Actualization
Recovery techniques are effective methods that support individuals in their mental and physical recovery. They promote creativity, artistic expression, and...
Mindfulness: Listening to Music, Rhythm, Sound Therapy
The key concepts of mindfulness in music listening, rhythm, and sound therapy relate to conscious presence and calming the mind....
Recovery techniques: Exercise, Body activity, Endorphins
Recovery techniques are important for the body's and mind's recovery from stress, enhancing both performance and well-being. Exercise promotes recovery...
Mindfulness: Restricted Eating, Fasting, Energy Management
Mindfulness, time-restricted eating, and fasting are practices that support health and well-being. Time-restricted eating limits food intake to a specific...
