Lassi Vihanto

Lassi is a passionate writer and wellness coach specializing in recovery and regeneration. He believes that everyone has the opportunity to find a new beginning and live a fulfilling life. Lassi shares practical tips and inspiring stories that help readers on their journey towards better well-being.

Recovery techniques: Listening to music, Rhythm, Sound therapy

Lassi Vihanto 02/02/2026 0

Recovery techniques, such as listening to music, rhythm, and sound therapy, are effective ways to promote physical and mental recovery....

Regeneration methods

Regeneration: Time-restricted eating, Fasting, Energy management

Lassi Vihanto 30/01/2026 0

Regeneration is an important aspect of health, and time-restricted eating and fasting are effective methods to support it. Time-restricted eating...

Recovery techniques: Heat therapy, Cold therapy, Massage techniques

Lassi Vihanto 30/01/2026 0

Recovery techniques, such as heat therapy, cold therapy, and massage techniques, are important methods for the body to recover from...

Recovery Techniques

Recovery techniques: Heat therapy, Cold therapy, Massage techniques

Lassi Vihanto 30/01/2026 0

Recovery techniques, such as heat therapy, cold therapy, and massage techniques, are important methods for the body to recover from...

Regeneration methods

Regeneration: Daily Routines, Time Limits, Goals

Lassi Vihanto 30/01/2026 0

Recovery is an essential part of daily routines, as it directly impacts our well-being and productivity. Time constraints and clear...

featured-image-recovery-techniques-breathing-eercises-body-scan-relaation

Recovery techniques: Breathing exercises, Body scan, Relaxation

Lassi Vihanto 30/01/2026 0

Recovery techniques, such as breathing exercises, body scanning, and relaxation, offer significant benefits for both physical and mental health. These...