Recovery Technique: Creativity, Artistic Expression, Self-Actualization
Recovery techniques are effective methods that support individuals in their mental and physical recovery. They promote creativity, artistic expression, and...
Lassi Vihanto
Lassi is a passionate writer and wellness coach specializing in recovery and regeneration. He believes that everyone has the opportunity to find a new beginning and live a fulfilling life. Lassi shares practical tips and inspiring stories that help readers on their journey towards better well-being.
Recovery techniques: Social support, Conversation, Community
Recovery techniques provide effective means for relieving stress and enhancing well-being. Social support, conversation, and community are key elements that...
Mindfulness: Self-acceptance, Compassion, Positive thinking
Mindfulness is an effective tool for self-acceptance, developing compassion, and supporting positive thinking. Its practices, such as meditation and breathing...
Mindfulness: Breathing exercises, Body scan, Calming the mind
Mindfulness exercises, such as breathing exercises and body scans, provide effective ways to calm the mind and reduce stress. Breathing...
Regeneration: Creativity, Artistic Expression, Self-Actualization
Regeneration is a process in which an individual or community discovers new ways to express themselves and rejuvenates through creativity....
Mindfulness: The connection between body and mind, Psychological well-being, Compassion
Mindfulness, or awareness skill, strengthens the connection between body and mind by increasing presence in the current moment. By practicing...
Recovery techniques: Social support, Conversation, Community
Recovery techniques provide effective means for relieving stress and enhancing well-being. Social support, conversation, and community are key elements that...
Regeneration: The Influence of Nature, Outdoor Activities, Sensory Stimuli
Nature affects regeneration in many ways, enhancing both mental and physical health. Outdoor activities, such as walking and hiking, provide...
Recovery techniques: Social support, Conversation, Community
Recovery techniques provide effective means for relieving stress and enhancing well-being. Social support, conversation, and community are key elements that...
Regeneration: Creativity, Artistic Expression, Self-Actualization
Regeneration is a process in which an individual or community discovers new ways to express themselves and rejuvenates through creativity....
